I love green smoothies. My recipe changes constantly, based on what I find in the freezer and what's abundant in the garden. My smoothies are hardly the traditional barebones mix of 2/3 vegetables and 1/3 fruit. I start with a base of frozen fruit - a combination of any of the following: strawberries, blueberries, banana, pineapple and mango. In goes either yogurt (a high-protein Greek variety is best) or coconut milk. Then out to my Zone 1 garden to pick greens for the smoothie. This week, I've picked beautifully healthy baby mustards, arugula and kale. No huge yields in this chilly New England spring, but the greens are lovely and undoubtedly packed with calcium and other nutrients. It's a nice way to start the day. Here is a link to a green smoothie recipe.
Would I make green smoothies as often if the greens grew in Zone 2 or more? Probably not. If I had to walk a few blocks to the community garden, or even just down a flight of stairs to the front yard, harvesting just wouldn't be as simple.
From Temperate Climate Permaculture: "Bill Mollison once said that if you need some fresh herbs for your morning omelette, and if you go to collect them from your Zone 1 garden and your slippers get wet from the dew, then they were placed too far from the home." Permaculture is fascinating. Read more about it.
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